Support Through Technology
A significant amount of the time spent in therapy is often dedicated to discussing various strategies clients can use to address different concerns. These tools can help improve mindfulness, promote …
Intentional Use of Technology
It is not difficult to see that technology has surpassed merely being “part of our daily lives.” It has become ingrained in our social, political, recreational, educational, and occupational existence. …
Beat the January Blues
Decorations have been placed into storage. The hustle and bustle of get togethers with friends and family has passed. Remnants of holiday meals have been thrown out (or consumed). Regular …