Connection Through Quarantine
Connection Through Quarantine Angelica Newton, LCPC It is normal to find yourself, after three plus months of quarantine, bickering with your spouse more than average or having negative feelings towards …
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Parenting Through a Pandemic
This time in our lives is uncertain and stressful. In my professional work with children and families, I am finding that parents are having to navigate many different roles due …
10 Tips to Reduce Stress and Anxiety During the COVID-19 Pandemic
Feeling bombarded with news updates and information regarding COVID-19? We are too. Here are some tips to help you manage your stress and anxiety levels during this unprecedented time. Listen …
Support Through Technology
A significant amount of the time spent in therapy is often dedicated to discussing various strategies clients can use to address different concerns. These tools can help improve mindfulness, promote …
Intentional Use of Technology
It is not difficult to see that technology has surpassed merely being “part of our daily lives.” It has become ingrained in our social, political, recreational, educational, and occupational existence. …
How to Build a Growth Mindset in Children
“If parents want to give their children a gift, the best thing they can do is to teach their children to love challenges, be intrigued by mistakes, enjoy effort, and …
